Make sure you're getting enough iron and zinc. Iron and zinc, along with oth…
Make sure you're getting enough iron and zinc. Iron and zinc, along with other vitamins, are essential in creating great, healthy hair.[2] Iron is responsible for delivering oxygen to your cells, from the blood in your toes all the way up to your hair follicles. (That's why blood smells like iron.) Lean animal meats are great ways to get iron, but if you're vegetarian, consider eating beans, lentils, and soy products such as edamame or tofu.
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