HOW TO INCREASE TESTOSTERONE LEVELS NATURALLY-Testosterone is at the core of who…

HOW TO INCREASE TESTOSTERONE LEVELS NATURALLY-Testosterone is at the core of who you are as a man.-A lot of us don’t want to have to resort to taking drugs, or test boosters. Instead, you can increase it naturally. Lift heavy and explosively! Your workouts should be centered around heavier lifts and bigger muscle groups. Things like squats, deadlifts, Olympic lifts, and plyometrics will all give you a surge of testosterone.-Sleep at least 8 hours per nigh

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